• Private Restorative Pilates: £45 for a one-hour session.

• Private Block Booking: £220 for a discounted block of five sessions.

• Shared Session: £30 per hour, working alongside one other client.

• Shared Block Booking: £147.50 for a discounted block of five sessions.

• The Emmett Technique: £60 for up to fifty minutes treatment .

During your initial clinical consultation and movement audit, we will:

• Take a medical history: Review a brief overview of your medical background, past injuries, or surgeries.

• Discuss your goals: Talk through the specific structural issues, chronic pain, or physical limitations that brought you to the studio.

• Observe movement: Undertake gentle, low-intensity assessment movements to identify your safe physical starting point.

• Establish a plan: Determine a clear, personalized direction of travel for your ongoing movement re-education programme.

Both approaches support your recovery, but they address different stages of your physical health.

Choose an Osteopath when:

• You need an acute diagnosis: You have a sudden, severe injury or a newly painful joint flare-up.

• You require structural manipulation: Your body needs direct joint adjustments, bone alignment work, or high-velocity thrust techniques.

• You are in the crisis phase: You require primary medical or physical diagnosis to determine if a structural tissue injury has occurred.

Choose an Emmett Technique treatment when:

• Your nervous system is overloaded: You are managing chronic pain, stress, structural ageing, or post-surgery tightness that leaves your body feeling guarded.

• You need gentle muscle release: You want to address deep-seated muscular tension without heavy, painful pressure or cracking.

• You want to build structural trust: You need to switch off overactive pain receptors using light, specialised touch resets so your body can move safely again.

The two modalities act as the active bridge after your acute clinical care.

Once your osteopath has stabilised your primary injury, we use the Emmett Technique alongside slow, assessment-led movement re-education to help you maintain those adjustments and reclaim autonomous control over your body.